02052016 WOD

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 In Crossfit, W.O.D.

Workout of the day is…. 15.1

This is a 15 minute killer with a variety of challenges.  The 1st 9 minutes is an Amrap.  The remaining time is allotted for a max lift.  Your conditioning will be tested in the AMRAP making it difficult to move heavy load.  Do not sacrifice form for a good score.  Move well before you move heavy/fast.

15 Minute Clock

0-9 AMRAP

15 Toes to bar

10 Deadlift 115/75

5 Snatch 115/75

you have the remaining 6 minutes to achieve a max Clean and Jerk.  You must use the same bar.

 

 

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