Workout of the day is…. 15.1
This is a 15 minute killer with a variety of challenges. Â The 1st 9 minutes is an Amrap. Â The remaining time is allotted for a max lift. Â Your conditioning will be tested in the AMRAP making it difficult to move heavy load. Â Do not sacrifice form for a good score. Â Move well before you move heavy/fast.
15 Minute Clock
0-9 AMRAP
15 Toes to bar
10 Deadlift 115/75
5 Snatch 115/75
you have the remaining 6 minutes to achieve a max Clean and Jerk. Â You must use the same bar.