02082016 WOD

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 In Crossfit, W.O.D.

2/8/2016 WOD

I am willing to bet we will see pullups and overhead squats in this year’s open, so lets practice.

 

Strength: Strict Press
Every 2 minutes for 10 minutes
go for a 1 rep max at set 4 or 5

15-12-9-6-3 for time
Overhead squat 95/75
Pullups

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