2/11/2016 WOD
Strength:
Bench Press 5 rep max
3 rounds
3 Turkish get ups each side 53/35
10 ninja rolls
40 Double unders
10 box jumps
Tabata: alternating L-sit and plank hold
2/11/2016 WOD
Strength:
Bench Press 5 rep max
3 rounds
3 Turkish get ups each side 53/35
10 ninja rolls
40 Double unders
10 box jumps
Tabata: alternating L-sit and plank hold
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