2/17/2016
Pre WOD 3 rounds *not for time
but move quickly, no rest
5 hang full cleans 45/35
5 push press
5 push jerk
5 bar over burpees
Strength:
Every 2 minutes for 10 minutes Complex:
1 full clean
1 split jerk
1 hang clean (full of course)
1 split jerk
WOD
15 minute clock
0-2 AMRAP situps
2-13 AMRAP
- 20 meter walking lunge thrusters 30/20
- 40 double unders 20 burpees
13-15 AMRAP situps