02172016 WOD

2/17/2016

Pre WOD 3 rounds *not for time
but move quickly, no rest
5 hang full cleans 45/35
5 push press
5 push jerk
5 bar over burpees

Strength:

Every 2 minutes for 10 minutes Complex:
1 full clean
1 split jerk
1 hang clean (full of course)
1 split jerk

WOD

15 minute clock

0-2 AMRAP situps
2-13 AMRAP

  • 20 meter walking lunge thrusters 30/20
  • 40 double unders 20 burpees

13-15 AMRAP situps

Recent Posts