02202016

2/20/2016 Endurance WOD

Can’t miss! Bring a friend for Free tomorrow and
get your Saturday off to a great start.

It begins with an 800 meter Medball Indian Run

WOD – station intervals
Intervals 1 minute ON :30 OFF x 9

station 1 – Jump rope (doubles if you can)
station 2 – Tire Flip + jump over
station 3 – 40 meter sprint x 3

rest 2 minutes

1 mile run for time!

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