02222016 WOD

2/22/2016 WOD

Strength
Every 2 minutes x 5
1 strict press 2 push press 3 push jerk
build up to a heavy weight.

WOD
2 minute work intervals.  rest :30.  x 4
get as far as you can in 2 minutes then rest :30
20 meter handstand walk or :30 hold
2 rope climbs 15′ *scale down as needed
15 goblet squats 53/35

 

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