02272016 WOD

Endurance WOD

*these repeats are sprints.  go for it.  no pacing.

800 meter repeats x 2.  rest 2 minutes between

rest 2 minutes

400 meter repeats x 2. rest 1 minute between

rest 2 minutes

200 meter repeats x 2. rest :30 between

rest 2 minutes

3 minute AMRAP sit-ups

 

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