03082016 WOD

By
 In Crossfit, W.O.D.

3/8/2016 WOD

Strength Every 2 minutes for 18 minutes
first 6 min 3×3 strict press
second 6 min 3×3 push press
last 6 min 3×3 push Jerk

3 rounds. Rest :60 after each round
5 pullups
10 knees to elbow
25 meter DB overhead walking lunges 25/15
each hand
10 wall balls
25 meter DB overhead walking lunges

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