3/9/2016 Humpday WOD
Every 2 minutes for 8 minutes
5 overhead squats. moderate weight. work on form and positioning.
Working with a partner
partician the way you like. each partner must do
at least 1/3 the reps of each movement
25 Ground to overhead 115/75
50 Toes to rings scale knees to chest
75 KBS 53/35
100 burpees
125 double unders