03122016 Endurance WOD

By
 In Crossfit, W.O.D.

3/12/2016 Endurance WOD

A.
5 minutes jumping rope
1 minute singles
:30 right leg
:30 left leg
:30 right leg
:30 left leg
2 minute singles

Score: count the times you messed up. Combine
everyones’ score. That is the number of burpees
everyone gets to do.

B.
Med ball ‘Fun Run’ (.75 mi loop holding a med ball)
dropping the med ball results in 10 pushups

C.
The Bear! 7 minute AMRAP
40 meter bear crawl
20 air squats
10 hand release pushups
20 KBS 53/35

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