March 28

03292016 WOD

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3/29/2016 WOD

Back squats
5@75{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 3@85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 15@50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
rest can not exceed 2 minutes between sets

WOD Rx (competition)
4 rounds 24 minute cap
10 pullups (chest to bar)
2 power cleans 155/105 (185/135)
1 rope climb (2 rope climbs)
400 meter run

*Choose the standards that will challenge you
but allow you to finish inside of 24 minutes
*scale pullups with jumping pullups and rope
cimbs with 2 ground to standing


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