03292016 WOD

By
 In Crossfit, W.O.D.

3/29/2016 WOD

Back squats
5@75% 3@85% 1@90% 1@90% 1@95% 15@50%
rest can not exceed 2 minutes between sets

WOD Rx (competition)
4 rounds 24 minute cap
10 pullups (chest to bar)
2 power cleans 155/105 (185/135)
1 rope climb (2 rope climbs)
400 meter run

*Choose the standards that will challenge you
but allow you to finish inside of 24 minutes
*scale pullups with jumping pullups and rope
cimbs with 2 ground to standing

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