04142016 WOD

By
 In Crossfit, W.O.D.

Strength/skill: 1 power snatch +
Overhead squat 5-5-5-5-5

For most this is practice trying to perfect a
difficult movement with light to mod weight.
For others who are
advanced with this movement, build to a max
weight for the day.

The objective is to move efficiently and build
healthy, stable shoulders and core.

WOD
100 doubles buy in
50 plate burpees
50 DB snatches 50/35
100 doubles buyout

Recent Posts