4/20/2016
5 minute AMRAP
300 meter row
10 burpee over rower
rest 2 minutes
5 minute AMRAP
10 KBS 53/35 or comp 70/44
10 stick jumps 24″/20″
rest 2 minutes
5 minute AMRAP
10 double squat wall balls – scale to regular wb
10 pushup renegade rows
(perform 1 pushup and 1 row each arm = 1rep)
20 minute MOB WOD