04202016 WOD

By
 In Crossfit, W.O.D.
4/20/2016

5 minute AMRAP
300 meter row
10 burpee over rower
rest 2 minutes

5 minute AMRAP
10 KBS 53/35 or comp 70/44
10 stick jumps 24″/20″
rest 2 minutes

5 minute AMRAP
10 double squat wall balls – scale to regular wb
10 pushup renegade rows
(perform 1 pushup and 1 row each arm = 1rep)

20 minute MOB WOD

 

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