04232016 Endurance WOD

By
 In Crossfit, W.O.D.

Start your Saturday off right. Guaranteed good time!!! See you at 9 A.M. for the endurance wod.

Tabata: alternate dead hang from pullup bar and plank
hold

Partition as you want
3 miles
50 pullups
100 pushups
150 squats

Scaled: 2 miles, 25 pullup, 50 pushups,
75 squats

*preparation for memorial day!

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