04252016 WOD

By
 In Crossfit, W.O.D.

4/25/2016

Back Squat Monday!
Every 2:30 for 5 rounds
1 rep @80,85,90,90 and 90%
This is a training day. Not a max out day
Just hit the numbers.

Weighted pullups 4×4 every :90 + 1 set of max
effort *strict

21-15-9
Push Press 95/65 comp 115/75
Bar facing burpees
toes to rings

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