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05012016 WOD

Home » 05012016 WOD
 05012016 WOD

05012016 WOD

By Clay
 Posted April 30, 2016
 In Crossfit, W.O.D.
0
0

Fight Gone Bad

3 Five minute rounds: 1 minute rest between rounds

1 minute: wall balls

1 minute: sumo deadlift high pull 75/55

1 minute: Box jumps

1 minute: push press 75/55

1 minute: calorie row

1 minute REST

x 3

 

Clay
Clay
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