05032016 WOD

By
 In Crossfit, W.O.D.

5/3/2016

Every 2:30 for 4 sets Complex:
2 Hang Squat Cleans
2 Jerks
1 Hang Squat Clean
1 Jerk
*work up to a heavy weight

WOD
5 min AMRAP
10 overhead squats 50% of max
10 toes to bar

2 min Rest

5 min AMRAP
10 Front squats 50% of max
10 calorie row

2 min Rest

1 mile run

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