05032016 WOD

5/3/2016

Every 2:30 for 4 sets Complex:
2 Hang Squat Cleans
2 Jerks
1 Hang Squat Clean
1 Jerk
*work up to a heavy weight

WOD
5 min AMRAP
10 overhead squats 50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} of max
10 toes to bar

2 min Rest

5 min AMRAP
10 Front squats 50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} of max
10 calorie row

2 min Rest

1 mile run