05112016 WOD

By
 In Crossfit, W.O.D.

Tomorrow is a great day to come in and get a lower intensity workout and learn some mobility drills that will enable your body to recovery quicker and more effectively.

12 minute EMOM

minute 1. 10 total pistols *scale to box
minute 2. :30 max calorie row
minute 3. 10 Ninja Rolls
minute 4. :30 max Pushups

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