05122016 WOD

By
 In Crossfit, W.O.D.

5/12/2016
*6PM dodge ball. Not as easy as they remembered it. Especially with the addition of burpees!

Tomorrow we have 3 short amraps that hit different key areas of fitness.

Strict Press Every 2 minutes 5×5
70,75,80,85,85%

4 minute AMRAP *Strength/power
2 muscle ups *scale to 2 modified muscle ups
4 Thrusters *115/75 *scale 95/65 *Comp 155/95

2 minute Rest

4 minute AMRAP *Aerobic Capacity
100 Meter run
30 Doubles

2 minute Rest

4 minute AMRAP *Muscular Endurance
10 pullups *comp chest to bar
10 Goblet squats 53/36 *comp 70/44

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