05172016 WOD

By
 In Crossfit, W.O.D.

5/17/2016

Every 2:30
5 x 3 Cleans (power or full)
*No touch and go
75-80-85-90-90%
4 ROUNDS
:30 Max Burpees
:60 rest
:30 Max Calorie Row
:60 rest
100 meter sprint
:60 rest

Post WOD extra
8-15 GHD hip extensions
8-15 GHD situps
*depends on your experience on the GHD.
execute with tight core

 

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