05212016 ENDURANCE

By
 In Crossfit, W.O.D.

Every :60
20 pushups 100 meter sprint
17 pushups 100 meter sprint
14 pushups 100 meter sprint
11 pushups 100 meter sprint
8 pushups 100 meter sprint
5 pushups 100 meter sprint
2 pushups 100 meter sprint
*modify as needed. distance and reps need
to be completed within the minute allowing
for brief rest

4 rounds:
400 meter run
15 toes to bar
15 wall balls
50/100 doubles/singles

 

*Jimmy’s first ring muscle-up

 

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