06042016 WOD

By
 In Crossfit, W.O.D.

6/4/2026 ENDURANCE

Row 200 Run 200. rest 2 minutes x 4

Circuit
Every :90 x 12 (2 rounds)
100 meter sled push
15 slam balls *cannot be done on concrete
15 Calorie row
15 Plate burpees
:60 AMRAP of doubles
200 meter run/jog

Tabata – alternate
hollow rocks
plank hold

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