06142016 PECF House WOD

 In Crossfit, W.O.D.

Happy Birthday Rae-Anne!


5 min EMOM
10 Jerks empty bar *scale reps if needed, this is
a form drill. Lets practice. You will see the Jerk later this week.

PE House WOD

For time:
Run 1 mile
rest 2 minutes
3 rounds for time
10 Pullups – scale with pullups
10 Front squat 155/105 Rx 115/85 Sc
rest 2 minutes
Run 400 meter

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