06162016 WOD

By
 In Crossfit, W.O.D.

Hydrate well tonight and before you workout tomorrow.

Strength
E3MOM x 5
5 back squats – start at 50% work up to
80% superset with 5 weighted pullups

rest 2 minutes then….. do
one set of 5 (1 1/2 squats) at 50%
superset with
max reps of pullups *scale to max banded strict
or max ring rows.

Met Con
10-8-6-4-2
Overhead Squats Rx 105/75 Sc 75/55
Comp 135/95
1 rope climb
200 meter row or run

*Overhead squats need to be performed unbroken.
Pick a weight that is challenging but can be done
without setting the bar down.

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