06182016 ENDURANCE

By
 In Crossfit, W.O.D.

Come in for some great endurance work! And get it done before it gets too hot☀️

6/18/16 Endurance
400 meter wall ball relay race x 9 *teams of 3* =1200 meters per person
3 rounds Row 400 Run 400 Rest 2

Intervals. :30 work :30 rest x 9
Doubles
Tire Flips
Push-ups

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