6/30/16
Back squats!!!
Every 5 minutes for 4 sets
3@ 80-85
10 @ 50
= 1 set.
* drop weight if needed
7 rounds: 15 min cap
7 Push Press 115/75 sc 95/65 Comp 135/85
7 Toes to bar sc to knees to elbows
7 KB Swings 50/35 sc 44/26 comp 70/50
6/30/16
Back squats!!!
Every 5 minutes for 4 sets
3@ 80-85
10 @ 50
= 1 set.
* drop weight if needed
7 rounds: 15 min cap
7 Push Press 115/75 sc 95/65 Comp 135/85
7 Toes to bar sc to knees to elbows
7 KB Swings 50/35 sc 44/26 comp 70/50
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