07012016 WOD

By
 In Crossfit, W.O.D.

7/1/16

Strength
A. Every 2 minutes x 5
5 deadlifts to shrug
*working on aggressive hips!
Work up to a heavy weight.
B. Every 2 minutes x 5
5 hang cleans

16 minute CAP
For time
Met Con *WOD 1 of summer classic
1000 meter banded run
80 wall balls
60 burpee box overs. scale to burpee
plate jumps
40 KB snatches. 53/35 sc 35/25

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