07082016 WOD

By
 In Crossfit, W.O.D.

Pack your lunch tomorrow boys and girls. We are going heavy.

3 rep max clean and jerk from the hang
*full clean

3 Rounds:
4 Full Clean – Rx 185/105, Sc 155/75
Comp 225/135
6 Muscle-ups

*plenty of scaling options with weight and modifications for the muscle-ups

Buyout: row 1000 or run 800

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