07162016 Endurance

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 In Crossfit, W.O.D.

7/16/16 Endurance

Don’t skip out on endurance. It’s fun for everyone. Find a buddy and bring them!

Med ball partner 1 mile run. Switch off as
needed. Mile times over 9 minutes scale to
800 meters. or Row
*10 burpees if the ball touches the ground

3 rounds. 1 minute each
1. 80 meter Sled push *45/25
2. 200 meter run *scale distance if needed
3. 20 KBS scale reps if needed *russian
4. 20 Situps
5. Rest

10 minute AMRAP
6 (+ 2 reps each round) Wall balls
20 Doubles

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