Strength E2OM X 5
5-5-3-3-2
Deadlift to Shrug
*go slightly heavier than your 1 rep
max clean
5-5-3-3-2
Deadlift to Shrug
*go slightly heavier than your 1 rep
max clean
15 minute clock…
Buy In – Run 600m
AMRAP w remaining time:
20 Single-arm KB Thruster, 55/35lb (20 total)
12 Hand Release pushups. Comp: Ring Push Ups
40 Double Unders. Â Scale to 80 singles