07282016 WOD

 In Crossfit, W.O.D.
Strength E2OM X 5
Deadlift to Shrug
*go slightly heavier than your 1 rep
max clean

15 minute clock…

Buy In – Run 600m

AMRAP w remaining time:

20 Single-arm KB Thruster, 55/35lb (20 total)

12 Hand Release pushups. Comp: Ring Push Ups

40 Double Unders.  Scale to 80 singles


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