08172016 WOD

By
 In Crossfit, W.O.D.

2 options depending on your training for
week thus far and how the body feels
about squating and going overhead

5 rounds
Scaled is 3 rounds.
1. “Victoria”

10 Thrusters – scale as needed for unbroken
beautiful reps:)
14 Box jumps
12 Sumos
12 Burpees
27 KBS 53/35

2. trading thrusters for pushups

10 pushups
14 step-ups
12 sumos 95/65 – scale as needed for unbroken
beautiful reps:)
12 burpees
27 KBS 53/35

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