08202016 ENDURANCE

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 In Crossfit, W.O.D.

WODs A,B and C do not have to be performed in order

WOD A. Row for max calories 5 minutes

WOD B. 5 minute AMRAP
10 wall balls
10 situps
10 burpees

WOD C. 40 meter Sled sprint x 4
*25 guys *empty girls

WOD D. Hill runs
1 hill run beginner
2-3 runs intermediate
4-6 runs advanced.

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