We are shooting a video tomorrow from 9A.M. – NOON. Â We would love to see you there and have you in the action. Â This shouldn’t effect your workout.
Warm-up
Tabata – alternate spiderman mountain climbs
and jump rope. Dubs/singles
and jump rope. Dubs/singles
Wod A.
Partner med ball hill run
*ball cannot touch the ground
100 med ball squats. partition however you
want.
100 situps. partition as you wish
Partner 1,000 meter run.
Scaled: 400 meter med ball run. 60 med
ball squats. 60 situps. 400 meter parnter run
Wod B.
4 rounds:
700 meter row
80 meter farmer walk 53/35
4 pushups + 1 burpee x 4
*one partner rows while the other does the
farmer walk and pushups then switches
every 700 meters. Each partner will do
2 rounds each.