09082016 WOD

Deadlift 5×1 @90

12 minute AMRAP
1 minute work :30 rest
pick up where you left off

Fitness/scale
8 pullups
16 KB or DB snatches 35/25
32 Situps

Rx/Comp
5 Muscle-ups *rings
16 KB or DB sntaches 50/35
32 Med ball Situps 14/20 *tap behind head
and in front

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