09172016 WOD

A. 6 minute EMOM
1. Calorie bike
2. Slam balls
3. Calorie row

Rest 3 minutes

B. 6 minute AMRAP
30 Double unders or 60 singles
10 Weigthed burpess
10 situps

Rest 3 minutes

C. 1000 meter run

D. Tabata 9 rounds:
alternate hollow rocks, russian twists and plank holds

 

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