Workout of the day…. “Kelly” 5 rounds for time run 400 meters 30 Box ...

1/30/2016 CrossFit Endurance   An awesome warm-up 10 minutes of Dynamic running drills – ...

1/29/2016 WOD 15.3 Complete as many rounds and reps as possible in 14 minutes ...

1/28/16 WOD   Overhead Squats every 2:30 for 5 sets Building up in weight ...

1/27/2016 We are working on the muscle up today.  It is a high skill ...