03032016 WOD – Plank for Rhylan

By
 In Crossfit, W.O.D.

Tomorrow night we plank for cancer. Thank you to all of you who have already donated to help Rhylan and his family raise money to get the treatment he needs for his fight against cancer. Our plank contest begins at 7P.M. Everyone is welcome and anyone can join in for a minimum $5 donation. There are great prizes for the winners. If you are unable to attend but want to donate here is the link where you can submit donations. Thank you for your support!
https://www.gofundme.com/m5jnpc38

Open announcement tomorrow night!

We can expect
another dandy tomorrow, so lets prepare with
some mobility and cardio.

1st 35-40 minutes will be spent on recovery
mobilization exercises.

Partner WOD 2 mile row
While one partner rows
the other partner will hold a plank for round 1
jump rope (singles) for round 2
Alternating box step ups for round 3
air squats for round 4

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