August 22

82316 WOD

0  comments

Strength!
5 reps each Every 3 minutes x 5
Strict Press supersetting with Pullups

*use around 75{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} each set for the press
*pullup options:
Advanced:
1. weighted
2. C2B strict

Intermmediate
1. Jumping negatives
2. partial pullups *short range of motion

Beginner
1. Banded
2. Ring rows

MetCon
3 rounds 5 min w/1 min rest
GHD
Slam balls
Tire flips
Bike for Cal
Pull-ups
*allot for :10 to change station


Tags


You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>