Our workout tomorrow is in honor of all those who have served and sacrificed for the freedom of our country. Â We will be doing Murph at 9A.M. Â Drop-ins welcome!
Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
*There will be several scaling options for this workout.
*Rx Straight through in order. Â No partitioning
*Partition the movements as you like
*Reduce the repetitions
Ex: 1/2 Murph