May 29

Memorial Day 2016

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Our workout tomorrow is in honor of all those who have served and sacrificed for the freedom of our country.  We will be doing Murph at 9A.M.  Drop-ins welcome!

Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

 

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

*There will be several scaling options for this workout.

*Rx Straight through in order.  No partitioning

*Partition the movements as you like

*Reduce the repetitions

Ex: 1/2 Murph

 

 


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