• alison_decker I have been working with Clay for over a year. In that time, I have lost 130 pounds and became a healthier, stronger person. Clay not only helped me with the resistance training and cardio, but also helped with diet and nutrition. He is very encouraging and continuous to push me to new heights. I had no idea what I was capable of achieving before our training.

  • art_otzenberger Going from size 50 pants and over 335 lbs to size 34 and less than 220 lbs in 10 months is astounding. With Clay’s training and mentoring, I have been able to surpass goals I couldn’t have imagined achieving. My life is changed forever and I’ve never felt better.

  • claire_hack Asthma, carpal tunnel syndrome, inner-ear balance issues, and a lifetime of dislike for exercise – Clay helped me overcome them all. I haven’t just lost weight, I‘ve gained strength and balance I never imagined I could have. Best of all, since my husband also works with Clay, now my husband and I work out together. I still have a ways to go, but I know I can succeed. And I’m starting to enjoy exercising.

  • rick_hack Thanks for your help getting into better shape, motivating me and assisting me in pursuing a healthier lifestyle. Thanks for your patience through the process. Rick Hack

  • I hired Clay immediately after my residency. He has been a major part of my success. I went from overweight and out of shape to running multiple marathons. My goal is to qualify and run the Boston marathon. I’m almost there.

  • I never could have lost this weight (and counting) without Clay’s help. I have so many questions about nutrition and he always knows the answers. Just when I have officially decided to give up, he helps me renew my determination. I have been getting stronger and braver; at each session he gives me new exercises that are challenging without being too difficult. And even when I know I look like a total clodhopper, he never even laughs one little bit!

  • The education I received from my training with Clay has proven invaluable as I have acquired the tools to hold myself accountable. Together, we designed a realistic routine to accommodate my demanding schedule. I hit the gym twice per week, pay attention to my diet, and do short workouts at home. So far, I have lost 25 lbs and enjoyed many health benefits including; liver enzymes down from three times the acceptable range to normal, reduced LDL and increased HDL cholesterol levels, increased energy and strength, and overall more confidence.

  • I was interested in exercising but found it difficult to be consistent and stay focused on my own. With luck, I hired Clay as my personal trainer and he changed the way I manage my health and fitness. He is always encouraging and supportive. The workouts are challenging, creative and motivating – one of the highlights of my week!

  • Clay Henderson has been my personal trainer since January, 2011. I was overweight, out of shape, short of breath doing even the most basic activities of daily living, and a couch potato. In our initial meeting, Clay assessed my capabilities as well as my goals, on which he based a specific training program for me. Clay worked with me one-on-one, always providing the encouragement and the technique tweaking I needed. His ability to keep me motivated as well as provide me with just the right training for my body and mind allowed me to see positive results in a short period of time. I’m very happy with my/our results. Do I enjoy exercising? NO. Do I look forward to training with Clay? YES. I can definitely recommend Clay Henderson as your personal trainer.

  • As a busy mom of three, working out with Clay helped me lose the “baby-weight”, have more energy to keep up with the kids and made me feel great about myself. It was one of the best things I’ve done for myself.

  • Clay is an awesome personal trainer. He gives you motivation, guidance and results. He has proven training methods that are very effective. I give Clay an A+…

  • Clay is a terrific personal trainer. His enthusiasm and sincerity in helping me achieve my fitness goals was much appreciated. He is able to create a workout regimen that is challenging and unique. It is a pleasure working with Clay and I would highly recommend him to anyone interested in improving their health and physical condition.

  • Clay – thank you for getting me in the best shape of my life in time for my spring vacation!