Start your Saturday off right. Guaranteed good time!!! See you at 9 A.M. for the endurance wod.
Tabata: alternate dead hang from pullup bar and plank
hold
Partition as you want
3 miles
50 pullups
100Â pushups
150 squats
Scaled: 2 miles, 25 pullup, 50 pushups,
75 squats
*preparation for memorial day!