Warm-up WOD
3 rounds
10 front squats 45/35
10 toes to bar
10 Pushups
Strength E2MOM FS 5×2 @90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
11 minute AMRAP
100 meter Med ball run
10 wall balls
:30 L-sit hold *must accumulate :30
*scale as needed. can plank hold on elbows
TGIF weekend finisher
*optional*
21-15-9
Box jumps
Burpees