05312016 WOD

Great job with the Hero workout MURPH! Murph (the workout) is a very high volume workout.  The amount of work load can have a big effect on your muscular system as well as you Central Nervous System.  You will have to listen to your body tomorrow.  If you feel wrecked and the legs are barely …

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03222016 WOD

Get ready for a fun, heavy lifting session.   3/22/2016 Back Squats 25 minutes to a 3 rep max Every 3 minutes for 12 minutes 10 bent over row (heavy as your form will allow) 20 pushups and 6 Bulgarian split squats. hold DBs in front rack mobility for the remaining time

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