Crossfit Games Open

03222016 WOD

Get ready for a fun, heavy lifting session.   3/22/2016 Back Squats 25 minutes to a 3 rep max Every 3 minutes for 12 minutes 10 bent over row (heavy as your form will allow) 20 pushups and 6 Bulgarian split squats. hold DBs in front rack mobility for the remaining time

Scroll to Top