Member Spotlight: Nathan Erskin AKA 'Nate Dog'!

Nathan has been a member of PECF since the beginning of 2019.  In his time here, he has made some great progress.  He has lost over 30 pounds, continues to improve his technique, and has seen big strength and endurance gains.  The key to his success has been his consistency and hard work ethic.  

What got you started in CrossFit?

CrossFit looked different and I wanted to challenge myself with something new.  I needed a way to get in shape and lose weight.  

What are some things you've accomplished at PECF

Since starting I've gained muscle, seen great strength gains.  I've also met some awesome people and that's been a big help sticking with it.  

What do you like about CrossFit?

I like how everything day I come in I push myself to the max and everyone else is no matter what fitness level they are at, and how everyone pushes everyone to be better!! 

What are some of your goals now?

One of the cool things is having new and challenging goals to keep you motivated.  Currently I'm working on getting my first muscle up, hand stand push-up, and to get better form all around on all the exercises/ weight lifting (squats) 

One Fun Fact

I don’t know if it is a “talent” but I like bowling 

About the Author

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