September 26

09272016 WOD

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Jerk 1 rep 10 minute EMOM @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}

12 minute clock.
Complete:
100-75-50-25
Double unders
12-10-8-6
HSPU
With remaining time AMRAP:
10 push-ups
10 hollow rocks
*double the reps for singles to count as Rx. *


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