Front Squat 4×4 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Every 5 minutes x 4 15 Overhead squats 95/65 ...

​Read More

Jerk 1 rep 10 minute EMOM @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 12 minute clock. Complete: 100-75-50-25 Double ...

​Read More

Back Squat 4×4 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 3 rounds For time. 20 minutes to complete. Scale ...

​Read More

Deadlifts 5×3@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} every 2:30 10 minute AMRAP 15 Russian KBS 53/35 Sc 44/25 Comp ...

​Read More

Cleans 12 minute EMOM 1 rep @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 4 Rounds for time 10 pullups ...

​Read More

Jerks 12 minute EMOM 1 rep @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 12 minutes to complete 800 meter ...

​Read More