09302016 WOD

Front Squat 4×4 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}

Every 5 minutes x 4
15 Overhead squats 95/65 Scale 85/55 Comp 115/75
30 Floor wipers *total
400 meter run
*scale back to achieve in under 5 minutes*”