Crossfit, W.O.D. Sunday Funday with “JACKIE”You may want to carve out an hour tomorrow afternoon. We’re doing “Jackie”! This ... Read More
Crossfit, W.O.D. 09032016 WODIt’s been a fun week at PECF. We are super proud if everyone’s effort. ... Read More
Crossfit, W.O.D. 09022016 WODClean and Jerk 1 RM Met Con 10-8-6-4-Handstand pushups 25-20-15-10Toes to bar Scales: 1. ... Read More
Crossfit, W.O.D. 09012016 WODToday’s WOD is max strength on the front squat followed by a short cardio ... Read More
Crossfit, W.O.D. 08312016 WOD08312016 4 rounds 200 row/run 20 kbs 44/35 sc 35/25 Comp 53/44 15 sdhp ... Read More
Crossfit, W.O.D. 08302016 WOD2 min max doubles Max pushups Max strict pullups Met Con 10 minute AMRAP ... Read More
