August 30

08312016 WOD

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08312016

4 rounds

200 row/run
20 kbs 44/35 sc 35/25 Comp 53/44
15 sdhp
10 goblet
*2 burpees if you set the weight down
2 bar muscle-up OR 5 chest to bars OR 8 pullups
*all options are considered Rx.


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